One Packet, Many Ways

Banana Bread Mug Cake

Ingredients

• 1 packet Perdi's Banana Bread
• 2½ tbsp milk of choice or water
• Optional add-ins & toppings: chocolate chips, chopped walnuts, CocoWhip or whipped cream, drizzle of nut butter

Instructions

1. Add the Perdi's and milk or water to a small microwave-safe ramekin and mix until combined.
2. Fold in the chocolate chips and chopped walnuts, if using.
3. Microwave for about 1 minute.
4. Let cool slightly and dig in. It's that easy!

Note: Double the recipe for a more filling option and adjust the microwave time to 1½ minutes.

Banana Bread Pudding

Ingredients

• 1 packet Perdi's Banana Bread
• 2–3 tbsp milk of choice or water
• CocoWhip or whipped cream
• Sliced banana
• Optional: vanilla wafers, cookies, granola

Instructions

1. Mix the Perdi's and milk or water until smooth and creamy.
2. Add a spoonful of CocoWhip or whipped cream and sliced bananas.
3. Finish with any other toppings you'd like!
4. Eat right away or pop it in the fridge for a few minutes if you like your pudding extra cold.

Luca's Protein Chocolate Pudding

Ingredients

• 1 Chocolate Perdi's packet
• 2½ tbsp milk or water

Instructions

1. Add the Chocolate Perdi's packet to a small bowl.
2. Pour in water and stir until smooth, creamy, and fully combined.
3. Add more milk or water to reach your desired consistency.

Protein Brownie Batter

Ingredients

• 1 Chocolate Perdi's packet
• 3 tbsp milk of choice
• Chocolate chips, for topping
• Optional: sprinkle of coconut or maple sugar

Instructions

1. In a microwave-safe mug, combine the Chocolate Perdi's packet, milk, and a sprinkle of sugar. Stir until smooth and fully blended.
2. Microwave on high for 30 seconds, or until the cake is set.
3. Top with chocolate chips and enjoy warm.

Protein Chocolate Frosting

Ingredients

• 5 Chocolate Perdi's packets
• 10 tbsp milk of choice

Instructions

1. Add the Chocolate Perdi's packets and milk to a bowl.
2. Stir until smooth, thick, and spreadable — a rich chocolate frosting.
3. Frost cakes, cupcakes, or anything that deserves it.

S'mores Cup

Ingredients

• 2 Chocolate Perdi's packets
• 4 tbsp milk of choice
• 2 tbsp Greek yogurt
• Dairy-free Cool Whip
• Crushed graham crackers
• Mini chocolate chips

Instructions

1. In a bowl, stir the Chocolate Perdi's packets, milk, and Greek yogurt until smooth and thick.
2. In a cup, layer the pudding with dairy-free Cool Whip, crushed graham crackers, and mini chocolate chips.
3. Repeat the layers and dig in.